![Bailey Brown](/img/default-banner.jpg)
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Bailey Brown
Australia
Приєднався 2 чер 2017
Join me for weekly workouts and wellness vlogs xx
Full Body Power Pilates | 14 Day Summer Pilates Challenge
Welcome to day 1 of your Summer Strength and Sculpt Challenge! I am so excited to have you here!!
The rest of the 14 Day Challenge is available on the Align App here: www.align-app.com/browse
If you join today you get a 2 week free trial which gives you access to all the classes on the Align app :)
Get the Align iPhone app here: apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Get the Align Android app: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 3 lb hand weights and 1 lb ankle weights optional.
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
The rest of the 14 Day Challenge is available on the Align App here: www.align-app.com/browse
If you join today you get a 2 week free trial which gives you access to all the classes on the Align app :)
Get the Align iPhone app here: apps.apple.com/us/app/align-by-bailey-brown/id1500794429
Get the Align Android app: play.google.com/store/apps/details?id=com.bbfit&hl=en&gl=US&pli=1
Today we are starting off strong with a full body Power Pilates class that will strengthen and tone your entire body. Let's set our intentions for this challenge, create fresh energy and get that Pilates glow today.
The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.
Equipment: 3 lb hand weights and 1 lb ankle weights optional.
You can find all my activewear here: www.alignapp.com/align-body
The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.
Переглядів: 40 818
Відео
Quick Thigh + Butt Toning Workout 🤍 Tone Your Butt & Thighs in 7 Minutes
Переглядів 218 тис.4 місяці тому
Ok because I have been getting soooo many requests i have caved and am giving you another butt and thigh toning class this week. This time we are doing my favourite 4 point kneeling but and thigh exercises to strengthen, lengthen and tone your muscles. Looking for my full length classes? Want a complete program to follow every day? Want all my classes ad free? You can find them all here on the ...
Quick Lower Abs & Waist Toning Pilates 🤍 Tone your lower belly and waist
Переглядів 217 тис.4 місяці тому
So many of you guys have requested more Lower Abs/Waist workouts so today we are doubling down on these most requested areas! This part of the abs can be vary hard to target and your form/technique is critical here. Make sure you are not just going through the motions - you need to be really focussing on activating your lower ab muscles. Concentrate on pulling your belly button toward your spin...
Quick Leg & Butt Toning Pilates Workout 🤍 Tone your legs, butt & thighs
Переглядів 97 тис.4 місяці тому
This quick mat pilates class will give you a classic inner and outer thighs pilates workout and includes some butt toning sequences as well. Add some light ankle weights if you want a real challenge but believe me you definitely wont need them! If you like this class style or you are looking to level up your results, definitely check out my 14 day Pilates Challenge on the Align App. It gives yo...
Quick Butt + Thigh Toning Workout | Tone Your Butt, Side Butt, Hips & Thighs
Переглядів 72 тис.4 місяці тому
Get ready for a total butt and thigh toning workout. This is my favourite and most effective quick workout to shape and lift your Butt, as well as tone you Side Butt, Hips and Thighs. Looking for my full length classes? You can find them all here on the Align App here: You can download the Align app here: www.align-app.com/browse Get the Align iphone app: apps.apple.com/us/app/align-by-bailey-b...
Quick Thigh Toning Pilates Workout 🤍 Tone your inner thighs
Переглядів 86 тис.4 місяці тому
Ok guys due to sooo many of you requesting this one I am bringing you a quick inner thighs/thigh gap workout today. This workout will help to slim your inner thighs, tone your thigh gap and create lean, toned legs. This workout will leave you burning in all the right places and should leave you feeling lengthened and energised. It is one of my fave quick thigh series!! Enjoy!! If you're loving ...
Quick Lower Belly & Waist Slimming Pilates Workout | Mat Pilates Abs class
Переглядів 232 тис.5 місяців тому
This workout targets one of the most requested body areas you guys are looking to tone - the lower abs and belly region. This part of the abs can be vary hard to target and so many ab workouts only focus on the upper abs or "six pack" area, and totally ignore the lower abs/belly. To properly target this area, imagine you are pulling your belly button toward your spine while doing these exercise...
Quick Butt Shaping Pilates Workout | 8 Min Butt Shape & Tone
Переглядів 131 тис.5 місяців тому
This is one of my all time favourite butt lifting and toning pilates workouts! Join me on the mat for 7 minutes of booty bridging pilates goodness! You don't need any equipment for this one, but if you want to take your results to the next level try adding a booty band and keeping in tension during your bridges. With these focussed pilates workouts your technique is super important to make sure...
Full Body Sculpting Pilates ✨14 Day Pilates Challenge ✨
Переглядів 179 тис.5 місяців тому
Welcome to 2024! This is the first workout from my 14 Day New Year Pilates Challenge!! The rest of the workouts in this challenge are available here: www.align-app.com/browse I am so excited to share this Day 1 workout with you here, to let my UA-cam community try out my full length classes that I normally share only on the Align App. If you want to check out the rest of the 14 Day Pilates Chal...
Quick Pilates Abs & Arms Toning Workout | Tone your abs and arms in 8 minutes
Переглядів 116 тис.9 місяців тому
In this quick class we start off with some of my favourite moves to tone the biceps, triceps and shoulder toning exercises, helping you to create those sleek pilates arms. We also include some core focussed movements that will help to tighten and tone your deep core, abs and waistline. If you're loving these workouts, be sure to check out my Pilates app Align: www.alignapp.com/ You'll get acces...
Quick Waist Toning Pilates Workout | Tone your abs & waist
Переглядів 141 тис.9 місяців тому
So many of you have been asking for more standing pilates workout - so today I'm bringing you one of my favourite abs & waist toning routines that is all standing. With this style of class its all about focussing on the specific parts of your abs and waist that we are targeting with each exercise - your mind-body connection is everything. For an extra challenge you can try adding some light 1lb...
Quick Butt Lifting Pilates Workout | Lift & tone your butt in 8 minutes
Переглядів 102 тис.9 місяців тому
This workout will help to shape and lift your butt, glutes and hamstrings. It's a great workout to help tone and lift your butt, as well as the back of the legs. This is one of my fave quick butt lift series!! This workout is just a small part of the 14 Day Pilates Challenge on my pilates app Align. If you enjoy my workouts definitely check our my app - there is a 14 day free trial so you can c...
Quick Leg, Thigh & Butt Toning Pilates Workout | Tone your inner & outer thighs
Переглядів 159 тис.10 місяців тому
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in 7 minutes. To celebrate summer I'm sharing this summer pilates series - each week we will focus on a different body part or workout style. Follow along and complete all classes in this series for best results xx If you like this class style or you are looking to level up your results, definitely check...
How to Reset and Get Back on Track | Pilates, Eating & Healthy Habits for Summer
Переглядів 130 тис.10 місяців тому
Hello beauties! This week i'm sharing my go-to summer routine to get back on track and restore my healthy habits. At this time of year I love to keep my workouts as short as possible to keep me energised and toned but not take up too much of my day. Believe me, 20 minutes is sometimes all you need for an effective pilates workout that leaves you feeling strong and sculpted. I'm also sharing my ...
5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7
Переглядів 261 тис.11 місяців тому
5 MIN SLIM THIGHS & HIP SHAPING PILATES | 7 Day Pilates Challenge | Workout 7
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
Переглядів 272 тис.11 місяців тому
5 MIN WAIST SLIMMING PILATES | 7 Day Pilates Challenge | Workout 6
5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5
Переглядів 140 тис.11 місяців тому
5 MIN BUTT LIFT & TONE PILATES | 7 Day Pilates Challenge | Workout 5
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
Переглядів 245 тис.11 місяців тому
5 MIN PILATES ABS & ARMS | 7 Day Pilates Challenge | Workout 4
5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
Переглядів 275 тис.11 місяців тому
5 MIN INNER THIGH BURN | 7 Day Pilates Challenge | Workout 3
5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
Переглядів 494 тис.11 місяців тому
5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
Переглядів 269 тис.11 місяців тому
5 MIN BUTT LIFT PILATES | 7 Day Pilates Challenge | Workout 1
Why I took a break from Youtube... (and what's happening with this channel)
Переглядів 146 тис.Рік тому
Why I took a break from UA-cam... (and what's happening with this channel)
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body
Переглядів 489 тис.Рік тому
WHAT HAPPENS WHEN YOU DO PILATES EVERYDAY | How Pilates changed my body
HOW I EAT + WORKOUT ON MY PERIOD | hormone balancing + menstrual phase routine
Переглядів 46 тис.Рік тому
HOW I EAT WORKOUT ON MY PERIOD | hormone balancing menstrual phase routine
reset day: getting back on track vlog | healthy travel + hormone reset
Переглядів 21 тис.Рік тому
reset day: getting back on track vlog | healthy travel hormone reset
What I eat in a day to avoid bloat | Realistic and Unrestrictive
Переглядів 42 тис.Рік тому
What I eat in a day to avoid bloat | Realistic and Unrestrictive
10 Minute Cardio Pilates | Energising + Metabolism Boosting Standing Cardio Pilates
Переглядів 802 тис.Рік тому
10 Minute Cardio Pilates | Energising Metabolism Boosting Standing Cardio Pilates
15 MIN PILATES BUTT THIGHS + HIPS WORKOUT | shape + define standing pilates
Переглядів 450 тис.Рік тому
15 MIN PILATES BUTT THIGHS HIPS WORKOUT | shape define standing pilates
BEGINNER PILATES - How to get better results from your Pilates workouts
Переглядів 71 тис.Рік тому
BEGINNER PILATES - How to get better results from your Pilates workouts
Quick waist toning + arm sculpting pilates workout | Abs + Waist Pilates
Переглядів 719 тис.Рік тому
Quick waist toning arm sculpting pilates workout | Abs Waist Pilates
Thank you!!
Starting this challenge, after this 7 day I’m going to do the 28 day. I struggle with my body dismorphia and weight gain so hopefully this makes me feel happier with the way I am and can be
I've been doing ur workouts for awhile now and I LOVE it! It's simple and effective. You are my favorite instructor!
Without any weights I wasn’t expecting too feel too much but DAMN, my arms felt that burn! Amazing how only 7 minutes can really make you feel it!
day one! I love your energy and positive comments, it really helps to go through the end
Tou sentindo minhas forças indo embora 🥵
Your life goes on and on and on. ❤I.L.Y!❤
Why did I feel the pain on the opposite leg I was working? Is it supposed to be like that or I’m doing it wrong?
WHERE IS YOUR WORKOUT VIDEO, ABS AND WAIST SLIMMING CARDIO PILATES. Its low impact. 17 min long, its unlisted now & wont play ? 🤔🤔🤔
20 25 15 20 10
huh?
THATS THE HELL I’ve never shaking so hard
I shaking so much 😥
What if I don't engage my abs?
Thank you Bailey, another great leg workout added to my favourite list
This felt amazing. I was looking for a quick and effective workout and now I am jealous of you having the pool behindthank you!
bailey I've got to admit YOU'RE MY MOST FAV YOTUBER EVER! i really really love you and your workout! your energy is so lovable and your smile is contagious ❤ wish you all the good luck!!
Thank you so much!! You're the best!!
Thank you so much. Very thought workout and love the message. ❤
I wanna glow up for vacation so let's do this for 14 dayss🎉🎉 Day 1✅ hurt like hell . Thighs were burning but ofc no changes Day 2 ✅ was a little easier but i think i see a change i dont know if it's in my Head but i actually already see something
That was incredible, I completely agree with the comments below about never usually commenting but this was so amazing and it needed to be said. Thank you so much Bailey it was so so lovely to do another one of your classes, id forgotten how great and positive your classes and your energy make me feel. I feel so grateful and really hope to one day be able to afford your app so I can do your classes every day. Again feeling so grateful and sending so many positive vibes to you. X
I am so happy you enjoyed it!!
Fantastique and awsome lov pilâtes 🎉🙏👍
doing this 4 a week!!! DAY 1-☑️ burned!!! 🔥
Keep going 🎉
That was the best BB workout I’ve ever done!! I have been struggling with intense lower back pain when laying on my back, but I’ve just sat up from this workout and have no pain for the first time since December!!
First time ever doing pilates and came across this video. So happy I found your channel!
Oooof my butt is on fire after that
Enjoyed this video. Used to love a similar version you did with ankle weights that i can’t find anymore unfortunately
I was fighting for my life.
I wonder is something wrong with my legs on first exercise my leg will not raise that high
Today was glute day but the pilates workouts I did in the morning didn't make me burn at all, I was feeling energized so I decided to do this and oh my days! Favourite butt pilates workout!
I can’t log in the app, I click the option to send me a link to my Gmail and I don’t receive any emails from the app
Hi you can email hello@alignapp.com for tech support :)
Yikes
Here’s me trying to get fit for going back to school after being quarantined
2 years later and this is still my go to butt work out. Omg the
Wow. This is the exact kind of work out I want to do more and more until it’s not as difficult. Thank you!
Did her 7-day butt lift 💪 😳 and my booty is lifted and I'm just on day 3 🙌 😮😮❤❤ girl plz plz plz don't stop posting
This is My first day, I'm excited
It's also my first day, I'm happy
That was a crazy burn man! 🔥🔥🔥😅❤
I did a 30 min leg workout then I did this and this burned more then the 30 min one! 😅 thank you!❤
Holy crap😂 that was so hard to do, I loved every minute of it!
The one leg non stop really demotivate me, can we have like changing legs every 2 exercises 😢😢
The best workouts of my life ❤
I never thought 5 minutes could be so hurtful. My inner thighs need desperate help so pushed through but they are hurting so bad.
does this slim down the thighs and hips and lift the butt?
OK so when we had to hold with our heels up I started cramping in the calves. It’s only my first night. I will continue for the next 6 days.
Day 2 weight 79.1 let see results
Day 1 weight 79.1 let see result on 28th day...
“Do you feel it?” 🥲🍑🦵🏻🔥🔥🔥🔥🔥
❤
The burn is real in this
Day 3☑️
Day 4☑️